Are you worried about hair on your brush, clothes, and everywhere? Do you feel that your hair is not as thick as it used to be? These questions often scare us. Hair is a representation of our personality. But surprisingly, some people prefer to let hair loss run its course without seeking any treatment.
Some try to cover up hair loss using different hairstyles, caps, scarves, and more. However, some people are concerned about their hair and are eager to do something to prevent it.
Since you are reading this article, we hope you are looking for treatment options to keep hair loss at the bay.
But before you start your hair loss journey, it is crucial to know that professional hair loss treatments can be time-consuming. It will take at least 6 months of treatment to put a stop to hair loss using medications like Minoxidil. It might take a few months to even know if the treatment is working for you.
Therefore home remedies are one of the best and easiest ways to try to reduce hair fall and initiate regrowth. This article will list some of the best home remedies for hair fall and regrowth.
What is Hair Fall?
Hair fall can be defined as loss of hair which might result in hair thinning. In some cases, it also leads to partial or complete baldness. Hair loss is a common problem faced by adults especially those between the age of 28 - 45 years. The cause may vary from bad lifestyle, and stress, to hormonal changes or genetics.
Causes of Hair Fall
There are various reasons for hair fall. Some of the causes include:
- Deficiency of nutrients
If one does not take proper care of their nutrition, the chances of hair fall increase. A deficiency of iron, copper, zinc, proteins, and Vitamins B and D can result in excess loss of hair.
- Hormonal changes and imbalances
The male hormone is called androgen. The activation of the androgen receptor on the scalp can be one of the reasons for hair loss. In females, hormonal changes can be caused to the use of birth control pills, menopause, and post-birth changes. Age is also a major factor in causing hormonal changes.
- Issues related to the thyroid gland
Another reason for hair loss can be conditions related to the thyroid gland such as hyperthyroidism and hypothyroidism. One of the early symptoms of conditions related to the thyroid is the thinning of the hair of one's eyebrows.
- Symptoms of Medical Illness
Polycystic Ovary Syndrome(PCOS), lupus erythematosus, syphilis, and alopecia areata are some other reasons for hair fall and hair loss. Hence, it is advised to get checked if there is excess hair loss for it may be a symptom of some underlying diseases and illnesses.
- Stress and Lifestyle
An unhealthy lifestyle is one of the most common causes of hair loss in adults. Stress and lack of physical activity contribute to an unhealthy lifestyle. This is also known as telogen effluvium.
Symptoms of Hair Fall
Hair fall can be easily detected as its symptoms are quite visible. However, depending on the cause, these symptoms may differ. Some symptoms are listed below.
- Finding a huge bunch of hair on the brushes, sinks, clothes and floor especially after taking a bath or combing. Losing around 100 hairs a day is a sign of extreme hair shedding.
- There will be sudden or gradual hair thinning on the top of your head or you will notice your hair beginning to recede on your forehead at the hairline.
- The appearance of bald patches
- For men, thinning of hair occurs in an M-shaped pattern on their scalp. Hair on the sides and back of the head is spared, while the top and either side of the forehead experience hair loss. This is called male pattern baldness.
- In women, there is some diffused hair loss on the top of their heads, along with frontal hairline thinning. This is the condition of female pattern baldness.
In case you find any such symptoms, you can follow some treatment steps or home remedies for hair fall. Hair fall treatment at home is an effective way to prevent further hair damage.
Home Remedies for Hair Fall
Hair fall is one of the most common issues faced we have been facing since earlier times. It is not difficult to find hair fall solutions at home. Several home remedies for hair fall and regrowth are being used for many years to solve the problem of hair loss. Hence, there are many ways to prevent hair loss in ways that are not harmful and are chemical-free.
Things that can be applied to hair and scalp
- Indian gooseberry or amla
Amla or Indian gooseberry is known for its medicinal properties. It is also one of the most popular home remedies for hair fall. Powdered amla can be mixed with oil and applied to the hair to prevent hair fall.
An egg is rich in protein, sulfur, phosphorous and zinc. These nutrients are required for healthy hair. Hence, applying an egg mask at home is one of the best hair fall solutions.
- Licorice Root
Licorice Root is a great home remedy, especially for an itchy scalp or dandruff. Powdered licorice root and saffron should be mixed with one cup of milk. Applying this mixture to the scalp shows a noticeable improvement in hair fall.
Make a paste of the flowers of hibiscus and mixed with any oil. It is one of the effective home remedies for hair growth.
Leaves of Bhringaraja have qualities to treat hair fall when applied with any oil.
- Coconut Milk
Coconut Milk has essential proteins for hair growth. Crushed black pepper and fenugreek seeds mixed with coconut milk make a great remedy to battle hair fall at home.
- Beetroot Juice
Apart from being rich in Vitamin C, beetroot also has detoxification properties. It clears the scalp and maintains its hygiene.
- Sesame Oil
The presence of zinc in sesame seeds makes hair grow faster. Massaging sesame oil regularly is one of the home remedies for hair growth that has been followed for ages.
- Green Tea
Green tea has anti-oxidant properties. Boil a few bags of green tea in water. Rinsing hair with this water is known to prevent hair fall.
Twigs of giloy are often used to prevent hair fall and speed up hair growth. It is the best hair loss treatment for females and a great home remedy.
- Aloe Vera
Aloe vera is one of the most versatile plants known for its medicinal properties. It is also a good home remedy for hair fall. It treats problems of the scalp like itching and flaking. Aloe vera can be used as a paste with oil. Some people also use the pulp directly on the scalp.
- Onion Juice
The antibacterial properties of an onion help to kill microorganisms that cause dandruff and itchiness on the scalp. This remedy helps stop hair fall due to bacterial growth. Onion juice also provides a shine to the hair.
- Fenugreek Seeds
One of the best natural cures for hair loss is fenugreek seeds. These seeds restore the hair follicles and aid in hair regrowth.
Things that can be included in the diet
Rich in iron and Vitamin A, spinach provides the nutrition required for hair to grow.
Carrots have Vitamin A. It must be included in the diet to increase blood circulation and prevent dry scalp.
- Indian gooseberry
The Indian gooseberry is not only used for applying directly to hair and scalp. It is also effective if one eats it because of the presence of Vitamin C in it.
Eggs are packed with nutrients. The yolk and egg white are easy to include in one's diet to improve the quality of hair, and in turn, prevent hair fall.
Walnuts have B vitamins (B1, B6 and B9) and protein. They provide strength to hair, and hence prevent the breaking and falling of hair.
Rich in Vitamin D, yogurt is a great hair fall solution to try at home. Yogurt can be included in the daily diet along with regular meals.
Hair fall requires attention at a very early stage. Hair loss may not typically require any medical treatment, yet, some cure for it must surely be thought of. Once the cause of hair fall is determined, the best way is to start with home remedies for hair fall. Home remedies for hair fall and regrowth are easily available. These can be made a part of one's regular day-to-day life without much effort.
However, if the hair fall and hair loss continue to increase, it is advised to consult a healthcare physician or dermatologist so that the cause can be figured out. Subsequently, action can be taken to reverse the loss of hair. If the doctor suggests, proper treatment for hair fall must be considered.