Summers aren't everybody's favourite. There are too many things that people don't like but have to deal with, like the sweaty weather. While it can usually get unpleasant, other issues, like more hair fall in summer, make it gloomy. Yes, as the temperature rises, hair can start to fall out.
Although it may not have any direct physical effects on one's health most of the time, hair loss can have a significant emotional impact. There can be several reasons for hair fall, but people notice significant hair loss in summer.
Reasons for Hair Fall in Summer
Bodies look for ways to save energy and stay cool as the temperature rises. One's hair insulates the body, so it doesn't have to work as hard to grow more of it when one is already hot.
Over six years, researchers tracked hair loss experienced by 800 women. They discovered that the summer months have more resting follicles. Rest follicles shed their hair to prepare for regrowth, indicating that shedding can continue into autumn.
Additionally, bodies produce less melatonin when exposed to sunlight, which affects the hormone levels in people's scalps. It instructs hair follicles to extend the duration of their normal shedding process.
In addition, testosterone levels play a role in hair fall during summer. It is primarily a male hormone but is also present in women. Its levels are typically higher in the summer and fall, and this can lead to hair loss.
A majority of people shed approximately 100 hair strands each day. And the only time one might need to take preventative measures is if they notice significant hair loss.
Ways to Control Hair Fall During Summer
Home Remedies for hair loss in summer
- Coconut Oil: During the summer, after exposure to the sun or heat from styling, applying warm coconut oil to one's scalp and massaging it into their hair and roots at least once a week will nourish hair. Coconut oil is natural and good for all kinds of hair.
- Neem: Make a fine paste by grinding neem leaves. This paste should be spread all over the hair and scalp. After 30 minutes, rinse it off with regular water. In addition to restoring the scalp's pH, neem prevents dandruff and hair fall in summer.
- Yoghurt: One must spread yoghurt evenly over their scalp and let it sit for fifteen minutes. After that, washing hair with a natural shampoo is advisable. One of the best ingredients for repairing damaged hair is yoghurt, which nourishes hair follicles well.
- Aloe Vera: People have used aloe vera for centuries to treat wounds and stop hair loss. Aloe vera juice can help strengthen hair from the inside out. Additionally, one can use it as a mask on the hair. Apply the aloe plant's raw gel to the scalp. One can either buy the fresh gel from a store or scoop it out of the leaf.
- Fish Oil: Omega fatty acids can help improve hair inside because they are packed with nutrients and proteins. Fish oil contains omega fatty acids in abundance. Along with antioxidants, an omega supplement with professional advice helps increase hair diameter and density. Furthermore, it stops hair loss.
- Rosemary Oil: Most people use essential rosemary oil to grow their hair and stop it from falling out. It has been discovered that rosemary oil can treat alopecia and stimulate new hair growth. Before rinsing, massage a few drops of rosemary oil into your hair and scalp. This can be done a few times a week.
- Lemon: Both lemon oil and fresh lemon juice have improved hair growth and quality. Lemon oil can help people grow hair and keep their scalps healthy despite increased hair fall during summer. One can apply it to the hair and scalp 15 minutes before shampooing.
- Beetroot: One of the most potent treatments for hair loss is beetroot juice, which is rich in vitamins and minerals. It can be applied as a paste to the scalp and may strengthen hair roots effectively.
- Green Tea: Antioxidants in this tea aid in hair growth and prevent hair loss. It can be poured over the scalp and hair while gently massaging the head. After doing that, one must rinse the head with cool water.
Some individuals may be allergic to the ingredients in these home remedies. As a result, using them without professional approval isn't recommended.
Tips to Control Hair Fall in Summer
- It is important to make sure that hair is dry and clean.
- One should use products free of sulfates and parabens and shampoo three times per week.
- Before tying their hair up, one must air-dry them.
- One's hair health will also benefit from limiting alcohol consumption and drinking plenty of water to stay hydrated. People sweat more in the summer, and dehydration can cause hair to become brittle and fall out if they don't drink enough water.
- Dust and sweat, which can exacerbate dandruff, should be kept off the scalp at all times.
- It's best to stay away from air conditioning because it can dry out hair and scalp.
- Regular exercise and yoga can boost blood flow to the scalp.
- People should include more nuts in their diet, like almonds and walnuts. Eating fresh, healthy, and local produce is essential.
- The dry, dead, and split ends should be removed by regular trimming.
- When drying hair after washing, one should never use harsh towels. Wrap a towel around them to remove any excess water.
- When the hair is still semi-dried, apply hair serum. This will ensure that there aren't too many knots.
- People must wear hats and scarves to protect their hair from the sun's damaging rays when they go outside.
- Numerous health issues, including hair loss, are rooted in stress. Additionally, it may cause premature greying and disrupt hair growth. Regularly practising yoga and meditation can help relieve stress.
- Avoid pulling hair too tightly from the roots because doing so can damage them. Additionally, it's best not to tie hair tightly while one sleeps.
- Include a lot of antioxidant-rich foods in the diet. Seasonal fruits and vegetables are a good option. Antioxidants help the roots grow stronger.
Treatments for Hair Fall in Summer
People should consult a doctor about vitamin or mineral supplements to prevent excessive hair fall in the summer season. They are suggested to take zinc, biotin (B7), vitamin C, vitamin E, iron, and the B complex. However, consulting a doctor is still necessary to take the dosage in the right amounts.
It is essential to keep in mind that seasonal hair loss typically results in uniform thinning. There may be additional issues if patches or balding is observed. In such cases, professional help is advised, and several renowned dermatologists can help.
There are reputable dermatologists at UnCover who can assist individuals with hair loss issues. People can get in touch with them and set up a consultation appointment. This is a viable method for dealing with or preventing hair fall in summer.
Hair Loss is Manageable
Damage caused by heat, sun exposure, and saltwater chlorine causes hair loss in the summer. After the summer season, hair can become brittle, dry, and prone to damage. The hair follicles that survive the entire year fall out because they no longer serve the purpose of protecting against the sun. As a result, one might notice more hair fall in summer.
However, a slight increase in hair loss is not necessarily caused for concern. It is normal for some people to experience greater hair loss because of dehydration, UV rays, and heat. Additionally, treatments cannot always help seasonal hair loss, but it's important to seek professional help.
Hair loss concerns everyone, and there's usually not much one can do about it. When one notices excessive hair loss, one tries to control it by different methods. Some even try using remedies that work for other people. And while home remedies are a good idea, they should always be done cautiously. One must talk to a doctor about medications or procedures if natural remedies don't work.
People must devote some time each day to nourish their hair. If hair loss is caused by stress or emotional issues, practising self-care can help.
Most importantly, one must not let their hair decide how one feels. Stay happy through the process, and give it time!