Hair fall is the most common issue and something both men and women complain about. Genes are the most common cause of hair loss, which affects both men and women with age. Telogen effluvium is the second most common cause. This condition occurs when more of a person's hair enters the rest cycle, during which it falls out. Hair loss can also be caused by other hormonal imbalances, particularly the wildly varying hormones that occur during pregnancy and childbirth.
Several people discuss hair loss issues, specifically those aged 28-45. And while there are several causes for hair fall in men and women, most of them can seem harmless, but it's best to know the root cause.
Does Hair Fall Increase in Monsoon?
People often mention hair fall in monsoon, and we've heard grandmothers and parents tell us about it too. Both men and women experience most hair loss throughout the time during the monsoon season. However, it is essential to remember that this is a brief phase and that one will be fine with a few adjustments to one's hair care routine.
So yes, hair fall during monsoon is common. And we've got everything one needs to know about it!
Hair fall in the rainy season is temporary and can be treated with the below-mentioned strategies. However, if the hair loss continues, one should see a doctor because there may be a deeper problem.
Why Does Hair fall in Monsoon?
Who doesn't love the rain? Everything looks dreamy, and it's a lot of fun. But the sad part is that people also deal with hair fall. And for everyone wondering why hair falls in rainy seasons, we've got the answer.
A lack of nutrition, heat styling tools, improper hair care, chemical treatments, an unhealthy lifestyle, and health issues typically causes hair loss. Typically, people lose 50 to 100 hair per day, but during the monsoons, this number can reach 250 or even higher in the worst cases.
During the beautiful monsoon, hair fall increases by almost 30% because the air has more moisture. The hair swells and absorbs the additional hydrogen in the air; as a result, making it weaker. Because humidity strips the scalp of its natural oils, it becomes dry and has weaker roots, giving one's hair a lifeless appearance.
However, what closes the deal is that when hair starts to get tangled, mostly for women, the moist air and weaker follicles make an environment for hair loss. The dampness makes a place for bacterial and fungal infections to grow, which can also cause things like itching. The sensitivity and vulnerability of our hair during the monsoon can be seen in all of these things and more. Dandruff and lice are additional contributors to monsoon hair loss.
There's science behind why hair falls in monsoon, and certainly, there are ways to combat these issues!
Reducing Hair Fall in Rainy Season
There are multiple ways to deal with hair fall, including changing one's routine and seeking professional help. Most people also use products that reduce hair fall, which is best if prescribed by a dermatologist.
UnCover is the one-stop for all health concerns. People can easily search for doctors based on their issues and consult them for treatment. Even hair loss requires proper concern and treatment, so seeking guidance from a dermatologist is not bad. Meddo Health has the most renowned doctors, and the entire process is hassle-free. They also offer discounts and packages for families, which is extremely helpful. But opting for a healthy routine to lead a better life is just as important!
We often neglect hair health and, in turn, forget to treat them with care. However, even excessive hair fall during monsoon can be avoided if people take the right precautions and give their hair the love and attention they need during the season.
Changing the routine:
- Conditioner - While shampooing hair is essential, using a conditioner adds moisture, maintains the health of the hair's strands, and prevents breakage and tangles, leaving them silky and smooth. Additionally, using a cleansing and hydrating shampoo to wash hair gently during the rainy season is important. This will help prevent breakage and keep the scalp from drying out.
- Diet - Skin and hair benefit greatly from a healthy diet, especially during the monsoon season. Keratin is a protein that makes up our hair. As a result, eating protein-rich foods like egg whites, meats, pulses, and sprouts in moderation is essential. For both men and women, limiting the caffeine intake during this time is essential because caffeine dehydrates the scalp. One should drink eight to twelve glasses of water each day. Including foods high in iron, zinc, and vitamin b12 in one's diet help hair regain its natural glow.
- Oil massage - One must massage hair and scalp with warm oil twice a week during the rainy season. In addition to providing nourishment for the scalp, this will also improve circulation, preserving hair's health and shine. After letting the oil sit in the hair for two to three hours, wash it with a gentle shampoo.
- Castor Oil - Castor oil is a home remedy for hair fall during monsoon. This oil has ricinoleic acid, which stimulates hair growth. It is known that its antibacterial and antifungal properties protect against infections.
- Onion - Onion aids in preventing dandruff and infections thanks to its potent antioxidant and antibacterial properties. It has sulfur, which keeps hair from falling out and breaking. People can apply onion paste to hair strands to stop hair fall in rainy seasons.
- Aloe Vera - Aloe Vera is very good at stopping hair fall in monsoon. It has a lot of enzymes that help repair damage to the cells in the scalp. In addition, they encourage regrowth by stimulating dormant follicles.
- Egg - Biotin strengthens the hair follicles, and the proteins in eggs reduce the number of split ends. In addition, they contain vitamins and minerals that aid in faster and healthier hair growth.
- Fenugreek - Fenugreek seeds should be sunk overnight in water. The following day, one must strain the water and use it to wash their hair. It works well for many dryness, dandruff, and hair fall issues.
Note: While these home remedies are natural, there are times when some ingredients don't suit some people. So, avoiding using them without professional consent/prescription is important.
- PRP - PRP (platelet-rich plasma) therapy for hair loss involves drawing blood, processing it, and injecting it into the scalp in three steps. Occasionally, this strategy is combined with other treatments or medications for hair loss. According to some in the medical community, PRP injections increase blood supply to the hair follicle and thicken the hair shaft to promote natural hair growth and maintenance.
- Hair Transplants - Men mostly choose this option and undergo procedures required for hair transplants. Follicular unit transplantation and follicular unit extraction are the two most common hair transplant procedures. Both methods of getting a hair transplant are considered surgery, so they can be expensive and uncomfortable sometimes. Infections and scarring are two additional dangers.
- Medications - Several medications are available to treat hair fall in general or hair fall in rainy season. But this shouldn't be done without consulting a hair specialist, dermatologist, or professional.
Note: Treatments require professional consultancy and an understanding of the impacts that one may encounter.
Simple Tips to Avoid Hair Fall During Monsoon
- Hair colouring, curling, or treatment with other chemicals can easily make them greasy and cause more hair to fall out, so it's best to put them off until after the rainy season.
- If rainwater comes into contact with the hair, one should wash it as soon as possible to remove all chemicals.
- People should dry out their hair as much as possible with a cloth that quickly absorbs water. Using a hair dryer can weaken hair even more.
- For healthy hair, eat well and drink water often.
- One should use a wide-tooth comb to keep their scalp dry to prevent conditions like dandruff.
- Avoid shampoos that contain too many chemicals. Conditioner is one's best friend during this time.
- Women should keep hairstyles simple. Don't tie it up until it's dry.
- Both men and women should have a regular sleep cycle. A stressful lifestyle may cause hair loss.
- One must choose a gentle shampoo to clean their hair and scalp.
- People should also avoid alcohol and smoking because they can exacerbate hair loss during the monsoon.
We've shared everything important for everyone who's wondered why hair falls in the rainy season. And hair fall is common in both men and women. For some women, there may be increased hair loss during pregnancy. But it's nothing permanent.
There are several ways to treat hair loss caused by monsoons, and it's best to introduce lifestyle changes first. One can also take the help of professionals to ensure good hair health.