Pregnancy is often linked to glowing skin and beautiful, thick hair, so why are you seeing extra strands falling out? Maybe your brush is filling up faster, or you’re noticing more hair on your pillow. If you’re experiencing hair loss during pregnancy, this is normal.
Hair changes are common in pregnancy, and while most women expect fuller, healthier hair, hair loss or thinning can happen for some. The good news is: in most cases, it’s temporary and manageable.
In this blog, we’ll break down:
Why does hair loss happen during pregnancy
When it’s normal
And how Uncover’s safe, doctor-led solutions can help you feel confident again.
Is Hair Loss During Pregnancy Normal?
The simple answer is — yes, it can be normal, although it depends on the cause.
During pregnancy, your body produces higher levels of estrogen. This hormone helps keep hair in its growth phase (anagen) for longer. That means less hair falls out, and your hair may seem thicker, shinier, and fuller.
For some women, pregnancy doesn’t follow the textbook pattern. Hormonal changes can shift unexpectedly, or certain health factors can come into play. This can push more hair into the shedding phase (telogen) earlier than usual, leading to noticeable hair loss.
When does hair loss usually happen?
During pregnancy, Hair loss during pregnancy is less common, but it can happen if:
- You have significant hormonal fluctuations.
- You experience stress, illness, or a nutritional deficiency (like low iron or protein).
After delivery (postpartum shedding): More commonly, hair loss happens 1 to 6 months after childbirth. This is called postpartum telogen effluvium. It occurs because estrogen levels drop suddenly after delivery, causing the hair that stayed in the growth phase during pregnancy to shed all at once.
The key thing to remember: in most cases, this type of hair loss is temporary.
How Can You Manage Hair Loss Safely During Pregnancy?
If you’re noticing more hair fall than usual during pregnancy, don’t panic. There are safe, gentle ways to manage it, and most cases improve with time and care.
Here’s what you can do:
Nutrition-first approach: Your hair’s health starts from within. During pregnancy, your body’s nutritional needs go up, and so does your hair’s demand for essential nutrients.
Focus on:
- Iron: Low iron levels can lead to hair thinning. Include iron-rich foods like spinach, lentils, and fortified cereals.
- Biotin (Vitamin B7): Supports stronger hair. Found in eggs, nuts, and whole grains.
- Protein: Hair is made of keratin, a type of protein. Make sure your diet includes enough.
- Omega-3 fatty acids: These help nourish the scalp and hair. Include flaxseeds, chia seeds, and walnuts.
Always consult your doctor before starting any supplements during pregnancy.
Gentle hair care: Treat your hair with kindness during this sensitive time.
Tips:
- Avoid tight hairstyles that pull on the roots (like ponytails or buns).
- Skip chemical treatments (such as dyes or perms), as they can weaken hair further.
- Limit heat styling, excessive use of straighteners or curlers can make hair brittle.
- Use mild, pregnancy-safe shampoos and conditioners that nourish without harsh chemicals.
Stress management: Pregnancy can be an emotional rollercoaster, but managing stress helps your overall well-being and your hair health, too.
Small changes can help:
- Prioritize good sleep.
- Practice light prenatal yoga or stretching (if your doctor approves).
- Try deep breathing or meditation to calm the mind.
When to see a doctor
Hair loss is often harmless in pregnancy, but see your doctor if:
- Hair is falling out in patches or clumps.
- You notice bald spots or scaly patches on your scalp.
- You have other symptoms like fatigue, cold intolerance, or rapid weight gain (could signal thyroid or other issues).
Concerned about hair loss? Book a safe, doctor-led hair consultation at Uncover Wellness today. Our experts specialize in pregnancy-safe hair solutions.
Uncover’s Safe Hair Solutions for Pregnancy Hair Loss
At Uncover, we understand that hair loss during pregnancy can feel stressful — and that safety is your top priority. That’s why our treatments are doctor-led, evidence-based, and tailored specifically for moms-to-be.
Here’s how we can support you:
Scalp health therapies
We offer gentle, chemical-free scalp treatments designed to:
- Hydrate and soothe the scalp.
- Remove buildup through soft exfoliation.
- Improve scalp circulation to support natural hair strength.
All our scalp therapies are chosen to be pregnancy-safe and dermatologist-approved.
Customized nutrition guidance
Our dermatologists work with wellness experts to help you get the nutrients your hair needs, without unsafe or unnecessary supplements.
We guide you on diet choices and safe additions to support healthy hair growth during and after pregnancy.
Mild PRP (postpartum or with clearance)PRP (Platelet-Rich Plasma) therapy can be highly effective for postpartum hair thinning. At Uncover:
- We only recommend PRP after delivery, or if your doctor approves during pregnancy (rarely needed).
- Treatments are timed and planned carefully to match your body’s recovery stage.
Advanced diagnostic support
Hair loss sometimes signals something deeper (like iron deficiency or thyroid imbalance).
Our clinics can assist with safe diagnostic tests (in partnership with trusted labs) to identify and address these issues early.
Doctor-monitored hair care plans
There is no generic advice here. Our experts create a custom plan just for you based on your health, hair type, and pregnancy stage, always with safety first.
Will My Hair Grow Back After Pregnancy?
If you’re experiencing hair loss during pregnancy or after delivery, here’s the good news:
In most cases, it’s temporary.
What you’re seeing is often part of a natural cycle. After childbirth, hormone levels shift, and hair that stayed in the growth phase during pregnancy may shed. This is called postpartum hair loss — and it’s very common.
When can you expect regrowth?
Most women notice hair thickening again within 6 to 12 months after delivery. With the right care, your hair’s natural cycle will reset, and you’ll regain your fullness.
At Uncover, our experts can help support healthy regrowth with:
- Safe scalp treatments
- Postpartum nutrition guidance
- Doctor-monitored plans to strengthen your hair
Conclusion
Hair loss during pregnancy can feel worrying, especially when it doesn’t match the glowing hair myths we often hear. But the truth is: it’s common, it’s usually temporary, and there are safe ways to manage it.
Uncover’s team of dermatologists and wellness experts is here to help you every step of the way. From understanding the cause of your hair loss to providing gentle, pregnancy-safe treatments, we’ve got you covered.
Ready for expert advice? Book your hair consultation at Uncover Wellness today — our doctors will guide you safely through pregnancy hair care.
Call or visit your nearest Uncover clinic to explore safe solutions for pregnancy hair loss.
Have questions? Chat with our team now — we’re here to support your hair and health journey.
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