Weight gain is a complex condition influenced by various factors that go beyond mere calorie intake. Understanding these causes can help tailor an effective weight loss strategy.

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1. Genetic Factors: Genetics play a significant role in determining body weight. Some people are predisposed to gain weight due to their genetic makeup, which affects how their body stores fat and processes calories.
2. Hormonal Imbalances: Conditions like hypothyroidism, polycystic ovary syndrome (PCOS), and insulin resistance can lead to weight gain or make it difficult to lose weight. Hormones regulate many functions in the body, including metabolism and appetite, so imbalances can have a direct impact on weight.
3. Lifestyle Choices: A sedentary lifestyle, poor dietary habits, lack of physical activity, and high-stress levels are primary contributors to weight gain. Consuming high-calorie foods rich in sugar and fats and not engaging in regular exercise can lead to an energy imbalance, resulting in weight gain.
4. Medical Conditions and Medications: Certain medications, such as antidepressants, antipsychotics, and corticosteroids, can cause weight gain as a side effect. Additionally, medical conditions like Cushing’s syndrome or depression can contribute to increased body weight.
5. Emotional Factors: Emotional eating, often triggered by stress, anxiety, or depression, can lead to consuming more calories than necessary. This type of eating is usually associated with high-calorie, comfort foods that contribute to weight gain.
6. Age and Metabolism: As people age, their metabolism tends to slow down, leading to a decrease in the number of calories burned during regular activities. This can make it easier to gain weight even when eating the same amount as when they were younger.

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UNCOVER Clinics has a doctor-led weight management program and it is specifically tailored to you:

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