How to Prepare for Laser Hair Removal — Checklist | Uncover

How to prepare for laser hair removal — the 2-week checklist

A short, specific list of what to do and avoid in the weeks before your first session. Gets you better results with less risk.

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How to prepare for laser hair removal — the 2-week checklist

Laser prep isn't complicated but it's specific. Skip these and you raise the odds of burns, pigmentation, and a weaker session result.

2 weeks before

  • Stop waxing, plucking, threading, epilating — you need the hair in the follicle
  • No tanning — beach, sauna, self-tanners, tanning beds
  • Pause strong actives on the treatment area — retinoids, AHA/BHA peels
  • Tell your dermatologist about any antibiotics or photosensitising medication

1 week before

  • Stop heat treatments (sauna, hot yoga) on target areas
  • Apply SPF 50 daily to the treatment zone — indoors and out
  • Stay hydrated — the session goes easier on hydrated skin

Day of the session

  • Shave 12–24 hours before — not on the same morning (razor irritation)
  • Arrive clean — no lotion, deodorant, or makeup on the area
  • Skip caffeine for sensitive-area sessions

Bring up at the pre-session review

Recent sun exposure, any active cold sore or skin infection in the zone, medication started in the last 2 weeks, pregnancy or suspected pregnancy, tattoos in the area (we cover them), recent PRP or filler in the same spot.

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